Ahhh, the challenges in life. I do my best to eat healthy on a daily basis. I watch my calories and starches and I’m gluten-free! I don’t eat pork and too little beef to really remember the last time I had any. I try to drink lots of water now, cut back on alcohol and
Category: Mind Body Soul
Is spring actually coming? In Cleveland, you never know. We aren’t safe from winter until June! Well, Kali and I took our chances and hit the road on the bikes. This is one of our favorite past times and couldn’t wait to get it back going. We rode to the lake and chilled for a
I took a quick journey with the ladies to the Detroit/Windsor (CA) area for the 2018 Headwrapping Expo with our amazing elder Queen Fatima. Detroit has its issues for sure, but don’t believe all the hype – judge for yourself. There are many black owned thrift stores, book stores and vegan restaurants, art murals everywhere,
Plenty of times you sent help my way, but I hid and I remember once you held me close, but I slid There was something that I just had to see that you wanted me to see so I could be what you wanted me to be And I think I’ve seen it, but I
Heavy hearts and open minds. Open to a renewed sense of struggle, only brought forth by greater understanding…
The world is now full of vegetarian and vegan based menus, conversations, movements, literature and the like. This same world is also full of MEAT!! Advertisements, sales at grocery stores, fast food restaurants, etc. Ultimately, the decision is yours (for better or worse), but perhaps sometimes we need a little concise information and those in
Another brilliant journey of a jazz artist, a pioneer, a visionary – a leader… When people tell their story, it amazes me every time – you simply cannot replicate the personal experiences. Their stories have to be told in their voice, with their passion, their own embellishments, truths, etc.